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Fatty acids are considered essential meaning the body can't make them and you have to get them from food there are

Fatty acids are considered essential meaning the body can't make them and you have to get them from food there are a number of different kinds of The O Method Gummies omega- fatty acids but the most common are epa dha and ala this graphic shows that epa and dha are the types of omega-s that are indeed anti-inflammatory however most people are not eating enough fatty fish and green algae to get the recommended amount they may be eating good plant.

 
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