Excess thyroid hormone can cause bone loss. In women, bone loss dramatically increases menopause due to decreased estrogen levels. Long-term menstrual loss (amenorrhea) before menopause also increases the risk of osteoporosis. In men, low testosterone levels can cause bone loss. Eating disorders and other conditions. Strong restrictions on food intake and weight loss can weaken the bones of both men and women.

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Placement around the garden may not qualify as a high-intensity workout, but you can incorporate strength training into your garden tasks to increase intensity. Do mini-squats and engage your core as you stretch through the grass. Stop digging and do some lunges. You can even stop by mowing the grass to practice your triceps.

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Bending and twisting can cause injury if you are not careful. In fact, bending the waist instead of the knees is responsible for many plant injuries. Bend your knees when lifting heavy objects. Use high raking tools and a hook to prevent back pain. And when you get sick, stop what you're doing and relax.

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When you exercise HIIT, you burn the same amount of calories as you do during normal exercise, such as running and by having the best food for weight loss. However, you will burn more calories after HIIT training than during steady cardio exercise, such as running, when your heart rate remains stable.


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Stir it. Lifting and carrying 40-kilo bags of mulch, stretching to reach for low-hanging fruit, and a lawn mower to push a lot of space can be physically exhausting. The best part is: take turns in activities such as listening, chopping, scattering, pruning, and digging. And when spraying mulch, move your hands from time to time.

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